Pilates is a method of toning, stretching and strengthening using special apparatus to achieve a balanced body. Joseph Pilates developed the method and it is now taught worldwide.
Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification.
On line guide to Pilates, the exercises, the equipment and the Pilates community.
Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.
Instructions for using pilates for back pain relief. Sample exercises with illustrations.
Pilates portal offering discussion and applications for e-commerce and studio management.
Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation.
An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information.
Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors.
Online magazine for teachers including business and teaching ideas, clothing reviews, equipment, and current news geared towards instructors.
Articles and exercise descriptions for the progressing student.
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